Mental Health Resources for Families

This time of year can feel heavy for many families. Shorter days, increased demands, and ongoing pressures can leave children and adults feeling tired, overwhelmed, or disconnected. If this feels familiar, you are not alone. Taking time to check in with one another and reaching out for support can make a meaningful difference.

We are sharing a Mental Health Resources and Supports list from BCCPAC to ensure families are aware of the supports available for children, youth, and caregivers across British Columbia.

The resource includes:
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• 24/7 crisis supports
• Phone and text lines for children and youth
• Parent and caregiver resources
• Indigenous-specific supports
• Trusted information sources to help families navigate mental health concerns and have supportive conversations with young people

PACs and DPACs are welcome to share this information within their school communities. Access to timely support and reliable resources can make a meaningful difference for families experiencing stress, anxiety, or crisis.
If you have questions or need further support in sharing these resources, families are encouraged to reach out to BCCPAC.