Join Vancouver-based fitness instructor Shana Alexander for Sunday morning workouts (9:30 AM PST) on Zoom through April (and beyond) called Bootcamp to Benefit for Backpack Buddies. These workouts are open to all, and modifications are offered to accommodate every level of fitness.
Every dollar donated to the classes goes to Backpack Buddies, a local superhero of a charity that provides food for vulnerable children and their families. With an increased hunger gap, their need has hugely grown now more than ever.
Class Type: Bodyweight full-body strength and cardio with integrated breathwork. High and low options always provided, and all levels are welcome! Class finishes with a closing breathwork practice led by Registered Clinical Counsellor Lisa Yeates.
Equipment Required: Just a mat, water bottle, and a computer or phone with ZOOM.
How to Sign Up: Email or message Shana by 8:00 PM the night before the class and she will send you the link to join. Her email is email@example.com or message her on Instagram at @alexander_shana.
Price: You decide! If you’re wanting a suggestion, consider that $15 covers the cost of one enhanced bag of food for one family (containing 6 meals and snacks, and some pantry staples). You can e-transfer to Shana at firstname.lastname@example.org or donate directly to Backpack Buddies - www.backpackbuddies.ca/
MOST IMPORTANTLY, these are crazy times and if you are more comfortable joining for free, she wants you there! All are welcome.
Bonus! Shana will send all participants a copy of the workout so you can do it again on your own.
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