Every dollar donated to the classes goes to Backpack Buddies, a local superhero of a charity that provides food for vulnerable children and their families. With an increased hunger gap, their need has hugely grown now more than ever.
Class Type: Bodyweight full-body strength and cardio with integrated breathwork. High and low options always provided, and all levels are welcome! Class finishes with a closing breathwork practice led by Registered Clinical Counsellor Lisa Yeates.
Equipment Required: Just a mat, water bottle, and a computer or phone with ZOOM.
How to Sign Up: Email or message Shana by 8:00 PM the night before the class and she will send you the link to join. Her email is firstname.lastname@example.org or message her on Instagram at @alexander_shana.
Price: You decide! If you’re wanting a suggestion, consider that $15 covers the cost of one enhanced bag of food for one family (containing 6 meals and snacks, and some pantry staples). You can e-transfer to Shana at email@example.com or donate directly to Backpack Buddies - www.backpackbuddies.ca/
MOST IMPORTANTLY, these are crazy times and if you are more comfortable joining for free, she wants you there! All are welcome.
Bonus! Shana will send all participants a copy of the workout so you can do it again on your own.